Justin Macapallag
Justin Macapallag

Health and fitness

Justin Macapallag@juusstinnn

Everything about my progress in health, fitness, nutrition, and lifestlye

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Lateral pulldowns are the simplest way to grow your lats. Make sure you're incorporating variations and isolations with your workouts!

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3-month progress! Not everyday will be a day where you can give a 100%, but show up with consistency.

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Fitness should be about 80% nutrition and 20% workouts

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Justin Macapallag
Justin Macapallag'sHealth and fitness